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Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, choice, raw        [Expand/Collapse Nutrition Facts]
Nutrient Name Value[per 100g] Nutrient Rank
Total Fat 10.2 91
Saturated Fat 4.16 100
Monounsaturated Fat 4.09 90
Polyunsaturated Fat 0.38 17
Protein 19.63 100
Carbs - Carbohydrates 0.0 0
Fiber 0.0 0
Calcium 7.0 9
Iron 2.11 70
Cholesterol 59.0 80
Vitamin A - IU 0.0 0
Vitamin A - RAE 0.0 0
Vitamin C 0.0 0
Thiamin 0.09 38
Vitamin B6 0.34 100
Vitamin B12 3.23 100
Magnesium 21.0 55
Phosphorus 188.0 100
Potassium 341.0 100
Sodium 66.0 17
Zinc 4.9 100
Copper 0.07 33
Manganese 0.014 3
Energy 176.0 76
Water 68.1 100
Energy 736.0 76
Riboflavin 0.16 57
Selenium 17.1 100
Retinol 0.0 0
Niacin 3.1 82
Pantothenic acid 0.4 61
Tryptophan 0.22 100
Threonine 0.857 100
Isoleucine 0.883 100
Leucine 1.552 100
Lysine 1.633 100
Methionine 0.503 100
Phenylalanine 0.766 100
Tyrosine 0.66 100
Valine 0.955 100
Histidine 0.672 100
Glutamic acid 2.949 100
Glycine 1.071 100
Proline 0.867 100
Serine 0.751 100
Ash 0.96 48
Folate, total 6.0 10
Folic acid 0.0 0
Folate, food 6.0 21
Folate, DFE 6.0 8
Cystine 0.22 100
Arginine 1.241 100
Alanine 1.184 100
Aspartic acid 1.794 100
Nutrient Name Value[per 100g] Nutrient Rank
Total Fat 0.18 2
Saturated Fat 0.026 0
Monounsaturated Fat 0.012 0
Polyunsaturated Fat 0.097 4
Protein 0.95 8
Carbs - Carbohydrates 3.31 11
Sugars 2.86 21
Calcium 8.0 10
Iron 0.52 17
Cholesterol 0.0 0
Vitamin A - IU 3583.0 100
Vitamin A - RAE 179.0 86
Vitamin E (alpha-tocopherol) 1.08 72
Vitamin C 41.2 100
Thiamin 0.051 21
Vitamin B6 0.108 34
Vitamin B12 0.0 0
Vitamin K 3.4 16
Magnesium 7.0 18
Phosphorus 13.0 8
Potassium 72.0 24
Sodium 4.0 1
Zinc 0.05 2
Copper 0.044 21
Manganese 0.097 19
Energy 16.0 7
Water 94.7 100
Energy 65.0 7
Riboflavin 0.031 11
Caffeine 0.0 0
Theobromine 0.0 0
Selenium 0.2 1
Retinol 0.0 0
Lycopene 0.0 0
Lutein + zeaxanthin 209.0 34
Niacin 1.082 29
Pantothenic acid 0.023 3
Tryptophan 0.011 7
Threonine 0.039 6
Isoleucine 0.02 3
Leucine 0.034 3
Lysine 0.034 3
Methionine 0.0050 1
Phenylalanine 0.048 8
Tyrosine 0.0090 2
Valine 0.029 4
Histidine 0.016 4
Glutamic acid 0.202 8
Glycine 0.027 4
Proline 0.023 3
Serine 0.048 8
Ash 0.86 43
Alcohol 0.0 0
Carotene, beta 1457.0 100
Carotene, alpha 36.0 12
Cryptoxanthin, beta 1350.0 100
Folate, total 10.0 17
Folic acid 0.0 0
Folate, food 10.0 35
Folate, DFE 10.0 13
Cystine 0.018 9
Arginine 0.034 4
Alanine 0.025 3
Aspartic acid 0.272 20
Nutrient Name Value[per 100g] Nutrient Rank
Total Fat 0.31 3
Saturated Fat 0.073 2
Monounsaturated Fat 0.02 0
Polyunsaturated Fat 0.125 6
Protein 2.47 21
Carbs - Carbohydrates 3.67 12
Fiber 2.5 66
Calcium 118.0 100
Iron 1.51 50
Cholesterol 0.0 0
Vitamin A - IU 6184.0 100
Vitamin A - RAE 309.0 100
Vitamin C 26.8 100
Thiamin 0.044 18
Vitamin B6 0.1 31
Vitamin B12 0.0 0
Magnesium 27.0 71
Phosphorus 27.0 16
Potassium 184.0 61
Sodium 12.0 3
Zinc 0.17 7
Copper 0.057 27
Manganese 0.369 71
Energy 22.0 10
Water 92.93 100
Energy 92.0 10
Riboflavin 0.091 32
Selenium 0.9 6
Retinol 0.0 0
Niacin 0.383 10
Pantothenic acid 0.14 21
Tryptophan 0.043 27
Threonine 0.135 23
Isoleucine 0.128 19
Leucine 0.226 20
Lysine 0.161 15
Methionine 0.056 16
Phenylalanine 0.152 25
Tyrosine 0.096 20
Valine 0.168 23
Histidine 0.06 14
Glutamic acid 0.337 14
Glycine 0.148 19
Proline 0.116 15
Serine 0.101 16
Ash 0.62 31
Alcohol 0.0 0
Folate, total 74.0 100
Folic acid 0.0 0
Folate, food 74.0 100
Folate, DFE 74.0 95
Cystine 0.028 15
Arginine 0.154 17
Alanine 0.169 21
Aspartic acid 0.26 19
Nutrient Name Value[per 100g] Nutrient Rank
Total Fat 4.76 42
Saturated Fat 2.381 63
Monounsaturated Fat 0.7 15
Polyunsaturated Fat 0.853 39
Protein 5.1 43
Carbs - Carbohydrates 86.94 100
Sugars 71.44 100
Fiber 4.8 100
Calcium 60.0 77
Iron 2.28 76
Cholesterol 1.0 1
Vitamin A - IU 81.0 6
Vitamin A - RAE 23.0 11
Vitamin E (alpha-tocopherol) 0.24 16
Vitamin C 1.5 8
Thiamin 0.173 72
Vitamin B6 0.156 49
Vitamin B12 0.2 8
Vitamin K 4.3 20
Vitamin E - added 0.0 0
Vitamin B12 - Added 0.0 0
Magnesium 70.0 100
Phosphorus 175.0 100
Potassium